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News — Keto How-Tos

Keto Diets for Beginners

Keto Diets for Beginners

Tons of people are looking to shed extra pounds. The fantastic news is that many people have achieved weight loss success beginning the ketogenic diet, a low-carb lifestyle that leads to your body burning stores of fat instead of carbohydrates. One of the most important reasons the keto diet has remained in favor for so many years is that on it, unlike other more restrictive alternatives, people may continue eating many of their favorite foods. However, some basic rules apply when following this lifestyle. Here are 4 things to keep in mind before you start, and as you ease into, a...

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How to Lose Weight on a Ketogenic Diet

How to Lose Weight on a Ketogenic Diet

If you want to lose weight, the ketogenic diet, a low-carb eating plan, can help you meet your weight loss goals and objectives. Not surprisingly, a common question people have is "how long does it take to start seeing weight loss results?" The answer to this question is that each person is different, as many factors come into play. However, losing weight is a meaningful step for anyone who wants to improve how they feel and look, or desires to gain greater control over their health and well-being. What Factors Impact How Much Weight You Can Lose on Keto? Your Current...

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