Tons of people are looking to shed extra pounds. The fantastic news is that many people have achieved weight loss success beginning the ketogenic diet, a low-carb lifestyle that leads to your body burning stores of fat instead of carbohydrates.
One of the most important reasons the keto diet has remained in favor for so many years is that on it, unlike other more restrictive alternatives, people may continue eating many of their favorite foods. However, some basic rules apply when following this lifestyle.
Here are 4 things to keep in mind before you start, and as you ease into, a keto lifestyle.
1. Drop Sugar from Your Diet
When following the ketogenic diet, cutting excessive amounts of sugar is vital to achieve and maintain ketosis. Always read the ingredient list and be on the lookout for hidden sugars in drinks, sauces, dressings, and snacks. Names of "hidden" sugars include dextrose, fructose, glucose, lactose, maltose, and sucrose. One of the dangers of eating natural and hidden sugars is the crash that comes later.
One way to counteract your cravings for sugar is by replacing sugary foods with quality fats. By doing so, you can effectively curb cravings, add essential nutrients, and add to your meal's flavor. Products including grass-fed butter, MCT oil, olive oil, avocados, and cocoa butter, add depth and flavor to your food. Incorporating these healthy fats can also help you get the right balance of macronutrients throughout your day.
Types of fats to avoid include soy, canola, and corn oil. Avoid flaxseed, walnut, peanut, and other unstable polyunsaturated oils, as well.
2. Choose Organic
Sourcing your food organically as much as possible not only helps support local growers, it helps promote a healthier you.
Certified organic produce is free from pesticides and insecticides that can be harmful to your health. When choosing proteins and meats to use in your keto diet, opt for grass-fed beef and wild-caught seafood. These dietary adjustments help reduce the number of toxins you consume, which is always an excellent investment in your health and wellbeing.
3. Avoid Carbohydrate Rich Foods
The main objective of following a ketogenic diet is cutting carbs to get your body into a state of ketosis. As a rule, you should limit or eliminate high carbohydrate foods, including breads, pasta, corn, peas, rice, potatoes, and cooking with gluten.
Fortunately, zucchini and cauliflower are keto-friendly foods that are flexible. You can use them to make cauliflower rice, zucchini noodles, cauliflower pizza crust, and zucchini fries, to name a few.
Don't forget that carbs in drinks count, too! High carb drinks include orange juice, apple juice, grape juice, and hot cocoa mixes. Instant Coffee and Slim Tea by Rapid Fire offer alternatives whether you want a hot drink or a cold one.
Replacing high carb foods with keto-friendly alternatives helps you achieve and stay in a fat-burning ketosis state.
4. Get Your Recommended Macros
Establishing and tracking your macronutrients is essential when following a ketogenic diet.
Ideally, it is always best if you worked on hitting your targets every day. One of the disadvantages of exceeding your carbohydrate macro is that going over will set you back. It's never a good feeling to drop out of ketosis because of a few extra carbs.
Choosing products with benefits that support your low-carb lifestyle helps keep you on track to achieve your goals. Look for high-quality products that support your low carb lifestyle.
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- Tags: Keto How-Tos